Supportive books by Victoria Atkin
Thoughtfully created books to support you through anxiety, grief, overthinking, menopause and the journey back to your authentic self.
Explore the collection
A quiet moment, just for you
Each State of Mind book offers compassionate guidance, meaningful reflection and practical support without judgement. Choose the book that speaks to what you are carrying today.
The State of Mind collection
Five supportive books. Five different journeys. Each one created to help you pause, reflect and feel a little less alone.
Anxiety support
Calm your mind. Understand your anxiety. Feel less alone.
A warm, practical guide for anyone whose thoughts feel difficult to switch off. Understand what anxiety is doing, recognise the patterns that keep it going and discover realistic ways to respond with greater calm and confidence.
90-day bereavement journal
A gentle place to remember, reflect and make room for hope.
A compassionate 90-day guided journal created to support you through grief at your own pace. Thoughtful prompts and spacious lined pages offer a private place to remember, express difficult feelings and honour the person you have lost.
Authenticity & self-discovery
Recognise the masks you wear and reconnect with the person beneath them.
An honest and supportive exploration of the roles we learn to play to feel accepted, capable or safe. Recognise your own patterns, understand what lies beneath them and begin making choices that feel more true to who you are.
Overthinking guide
Step out of your head and return to the life happening around you.
A down-to-earth guide for anyone caught in spirals of analysing, replaying and second-guessing. Learn why your mind gets stuck, interrupt unhelpful thought loops and bring your attention back to the present moment.
Perimenopause & menopause guide
Understand the shifts. Support your mind. Reclaim your power.
A practical, compassionate guide bringing the mental and physical sides of perimenopause and menopause together. Understand what may be changing, find realistic support for difficult moments and feel more confident asking for help when you need it.
Healing is not about forgetting.
It is about finding a way to carry
your story with more kindness.
— State of Mind Books
Meet the author
Victoria Atkin created the State of Mind collection to offer calm, accessible support for thoughts and feelings that can be difficult to put into words. Each title turns an overwhelming subject into smaller, more manageable steps.
Warm, practical and reassuring, each book is designed to meet you where you are—without pressure and without judgement.
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